Just Counselling Harlesden, London NW10

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Counselling and therapy in North West London, NW10

Does life feel like its getting on top of you?
Could you benefit from a place to take some time-out?
... to explore your thoughts and feelings
... to get back on a front foot again

My name is Tahira .Ali-Khan I am a Counsellor in Willesden. I have been a practising counsellor in North West London for the past 3 years. I am a committed therapist in providing counselling to adults and families in a safe, confidential and non-judgmental environment.

My therapy is for individual adults on an open-ended basis, or for an agreed time period. My aim is always to help and support them to bring beneficial changes in their life style. Throughout the counselling sessions I try to create a productive environment through trust, rapport, eye-contact, paraphrasing sentences back to the client for correction and whether I have understood properly. Clients are encouraged to express their fears and emotions through support and patience, by smiling, nodding and not rushing them by making negative noises to finish their story quickly. The hour belongs to the client and should be used by the client and not rushed or ridiculed by therapist through body language or use of expressions that they are wasting time therapist time instead client should feel at ease before ready to talk or to express their private thoughts, fears and hopes. As a therapist I create a calm and non-judge mental environment where they can feel relax and are taken seriously for talking about their problems without being doubted on their mental well-being. Clients are assured of confidentiality policy from the first session and that knowledge helps them to relax on whatever is said or expressed in the therapy sessions will remain safe and secure. As a professional therapist my job is to be patient, active listening and paying close attention to small details: clients' body language, tone, fidgeting, outbursts, crying and anger by remaining calm and offering glasses of water, tissues, and making sure client is composed before leaving the clinic. By creating rapport I help clients to realize that they can solve their problems and achieve goals by themselves through manageable tasks and full support. I strongly believe by building clients self-confidence and encouraging to work at their own pace, helps them to overcome fears and in changing life style. The aim throughout the therapy is to make clients feel that they are in control of their life and can change their life style. I talk about if a relapse is to occur it is normal and they know how to overcome the problem by themselves and if need be they know how to seek outside help.

As a counsellor in Willesden of North West London I have many years of therapy experience in dealing with clients who suffer from the following: :

  • Stress
  • Relationships
  • Panic Attacks
  • Anxiety
  • Bereavement
  • Redundancy
  • Depression,
  • Addiction and
  • Phobias.

    My practice is normally located at Willesden, North West London , 90 Craven Park Road, London NW10 4AG, within easy reach by public transport :

    Harlesden Euston,
    Willesden Golders Green
    Baker Street Harrow
    Bayswater Hendon
    Brondesbury Park Kensal Rise
    Camden Ladbroke Grove
    Child's Hill Monks Park
    Cricklewood Neasden

    During Corona-19 Pandemic I can be contacted through online only, offering counselling session at all levels by telephone or video apps such as Skype or Zoom.

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